Webcast: Understanding and improving your levels of resilience
This webcast is presented by Karen Taylor, Founder of Parent Cloud. In this webcast, Karen covers:
- Resilience: A definition
- Measuring your resilience & the role of resilience in your work
- Exercises: Finding Optimism using the ABCDE Model, Becoming more self-resilient & finding your purpose
- Actions: understanding what restores and depletes your energy levels, thinking about incremental gains, building your own resilience plan, expanding your support network