ICAS Insights: How to empty your ‘stress bucket’

A webcast hosted by ICAS

Too much negative thinking can leave you feeling overwhelmed and out of control. Understanding the biological process involved can enable you to manage these symptoms and leave you feeling better, mentally and physically.

To help us towards this positive goal we’ll be joined by Gin Lalli, a qualified Solution Focused Psychotherapist for a pragmatic, engaging and informative session examining the science behind anxiety, stress and depression.

Using examples and metaphors, Gin will provide an accurate, straightforward explanation of brain function and how, by improving just one underestimated area of your life, you can empty your ‘stress bucket’.

The final part of the webinar will provide an opportunity to put your questions to Gin. You can send these in advance to [email protected] or ask them on the day.
 

Key themes and topics

• Understanding and managing negative thinking
• How the brain functions during anxiety, stress and depression
• Positive psychology and mindfulness
• Practical solutions to help improve your mental and physical health.

Speakers

• Indy Hothi CA, ICAS Vice President (Host)
• Gin Lalli

Gin began her career as an Optometrist and increasingly found that anxiety, stress and depression were having a huge impact on the health and wellbeing of her patients. Gin has always been fascinated by how the brain works and why can some people cope with difficult circumstances and others find it more challenging.

To investigate and understand brain function, she began a journey to study neuroscience and psychology, which ultimately led to her becoming a qualified Solution Focused Psychotherapist. She now helps people to regain control of their lives by explaining the science behind how the brain functions and by employing the latest evidence-based techniques of positive psychology and mindfulness.

(Please note that views and opinions expressed by speakers at ICAS webinars are their own and not necessarily reflective of ICAS’ views.)

Who’s this for?

• Anyone interested in ways to manage stress
• Anyone with experience of anxiety or depression
• Managers or team leaders
• Mental-health first aiders.